95 - The Idiots Guide to Premium Fueling with Julieanna Hever

“Most doctors don’t want to believe that food is that powerful, but it is.” Plant-based dietitian Julieanna Hever stars in this episode to educate us about the healing and overall feel-good benefits of a thoughtful plant-based diet. She hits on all of her favorite topics in this hour-long mini seminar on nutrition—from chronobiology to macroconfusion to all of her fun acronyms to help you eat (and feel) the best. This conversation is just a taste of the knowledge she shares in her books—she literally wrote The Idiot’s Guide to Plant-Based Nutrition. She knows her stuff, and she shares it all in a digestible, non-intimidating way. This is one episode you’ll want to share with anyone who will listen!    What we discuss in this episode:   - The healing powers of food, including food timing and chronobiology   - Diet for a New America by John Robbins   - Dietary restriction without malnutrition   - Where to get B12   - How to talk to your doctor about nutrition    - Julieanna’s website: https://plantbaseddietitian.com/   Connect with Switch4Good   - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org   - Support Our Cause: https://switch4good.org/support-us/