Working with Your Biology with Mark Whittle

Mark Whittle and his cool, relaxed energy are contagious; no wonder why many athletes reach out to him for coaching. His positive impact contributed to many football (soccer) teams improving their performance and winning trophies. He has the ability to speak the right words to accommodate your communicative needs at any given moment.   Want to get a taste of that? Check out this episode of the Super Entrepreneurs Podcast where Mark talks about some of his inner-working techniques.   Who Is Mark Whittle? First of all, unlike most people, Mark Whittle is a Monday person; he likes to start his week with a positive vibe. That’s why he spends his Sunday writing about his goals for the week… Anyway, that’s just a snippet of what his attitude is like.   Mark Whittle is Performance & Life Coach,  Motivational Speaker, Podcast Host, and  Mental Health Advocate. He inherited his talent for igniting the spark of inspiration and motivation from his father, an old-school coach, something Mark improved upon by focusing more on the internal world.   How is Mark Whittle Super? Mark Whittle’s super power is his sense of humor and resilience. Nothing can truly impact him negatively with such a mindset because even set-backs and negativity are seen through a humorous, positive lens. Remember, TRAGEDY+TIME=COMEDY… Shahid Durrani’s Key Insight: Shahid Durrani is always happy to have guests like Mark Whittle, not that the other guests make him any less happier. It’s just a different form of happiness, and for a very good reason: Mark Whittle understands the true power of internal work and the power of building a strong foundation and a mindset. Mark speaks from a place of wisdom and value; that’s why his work is a great service to society. Chapter Stamps: 00:00 04:34 Introduction (why Mondays are cool) 04:34 06:34 Podcasting is amazing! 06:34 09:06 The inner record player (the internal dialogue) 09:06 13:37 Opening Pandora's Box (there’s not turning back) 13:37 16:18 Coaching goes beyond the coach-client relationship (it’s deeper) 16:18 18:13 You got to get out of your own way (Shahid Durrani) 18:13 23:58 The importance of coaching, mentorship, and consultation 23:58 29:37 Breaking generational patterns, the law of polarity, and having a foundation 29:37 34:54 Meditation, journaling, and cold showers? 34:54 39:10 Mark’s Innermost Superpower: Good humor and resilience (the Laughing Buddha) 39:10 41:42 Final Words (Reach out to Mark Whittle; his energy is contagious)     Pullout Quotes:   “To become aware that there is work that needs to be done is the first step…”   “The internal world is everything. It creates the lens that we use to see the world with; it creates our perception, and creates all our experiences. (...) So, before we understand that, why would you look within?... Because we live on the external…”   “It’s like opening Pandora’s box (looking within). Once you open it, that’s it…”   “You gotta get out of your own way.”   “The ownership becomes the most freeing thing…”   “When you point one finger at somebody, there are three fingers pointing at you (ambiguous? Watch to understand).”   “We need to break these generational patterns that condition (...) us. You have to work with your biology, not against it.”   Socials: Mark Whittle: https://takeflightworld.com/ LinkedIn:https://www.linkedin.com/in/mark-whittle-54a58b61/?originalSubdomain=uk Instagram: https://www.instagram.com/markwhittle_tf/?hl=en