Re-discovering weightlifting and staying fit with Dr John Jaquish

Are you tired of going to the gym and still want to keep fit? You need to listen to John Jaquish keenly because he has a solution. He will be telling us why weightlifting is a waste of time. Dr Jaquish is the inventor of the world's most effective bone-density building medical device, as well as his new invention, which is the world's most powerful muscle-building device. He is partnered with people like Tony Robbins, and today, he shares a better way to train your body. In this episode, Dr Jaquish will also share his thoughts on keto diets, intermittent fasting, his NASA publication, and grateful things. How OsteoStrong Works Osteostrong emulates high impact. It gives you the benefit of high-impact type activity without the role of high impact. It compresses a bone. For instance, if my humerus bone gets compressed from end to end, it will grow. The bone density will become more powerful. Keto Diets and Intermittent Fasting ketogenesis is a process of the human body. According to John, you can put ketosis on hold when you eat anything. The absence of anything is when you go to the most complex level of ketosis.  When it comes to fasting, he is a firm believer in dry fasting for 20 hours and eating in the remaining four-hour window.     John's Superpower John takes pride in his ability to research on a subject, grab all the concepts and have the ability to speak on the subject. Timestamps: [01:55] Endorsement by appreciation [03:55] Osteostrong and how it reverses osteoporosis [04:33] How John came up with the idea of creating Osteostrong [13:19] John's view on people who spend time in the gym [16:34] John's opinion on fitness [21:06] John's thoughts on intermittent fasting and Keto diet [23:32] John's intermittent fasting [25:15] John's NASA publication [29:52] How John became partners with Tony Robins [30:26] Three things that John is grateful for [32:27] John's inner superpower Quotes: "Triggering the body to fix itself is always going to make more sense than ingesting or taking an injection of a chemical that is not found in nature." "Don't kill yourself, opening up a market for some clown, just jump in and copy you." "It's the absence of anything when you go to the hardest level of ketosis." "Everybody has the genetics to be an NFL player with variable resistance." "The biggest difference between a guy who becomes an athlete and a guy who just can't is where their tendons connect to their bones." "Marketing with controversy is okay if you can back up what you're trying to say." "If it's a problem already, there is no solution. Otherwise, nobody would call it a problem. You try and fix it and don't come up with a solution. You're just as good as everybody else." "Sometimes the biggest thing somebody has going against them is that they believe that they don't have the ability to pull something off." Connect with Dr John Jaquish Website: https://www.jaquishbiomedical.com/ Facebook: https://www.facebook.com/drjaquish/ Instagram: https://www.instagram.com/drjaquish/ YouTube: https://www.youtube.com/c/JaquishBiomedical