Master Crisis, Triumph Life with Amrita Subramanian

Discover the transformative journey from crisis to triumph in this enlightening conversation. Join us as we delve into the profound insights shared by renowned expert Amrita Subramanian and host Shahid Durrani. In a world where challenges and uncertainties abound, gaining a deeper understanding of our thoughts, emotions, and behaviors can be the key to unlocking personal growth and success.   Amrita Subramanian, an esteemed authority in psychology and resilience, guides us through the nuances of self-awareness during difficult times. As the conversation unfolds, Amrita illustrates the power of introspection and the significance of observing one's thoughts and emotions. Uncover the practical tools that enable you to navigate life's ups and downs with grace and resilience.   Shahid Durrani, the insightful host of the show, engages Amrita in a dialogue that touches on essential aspects of post-traumatic growth, the nature of crisis, and the importance of conscious attention. Gain actionable insights that can lead to lasting transformation and empower you to turn adversity into an opportunity for triumph.   Tune in to this episode to embark on a journey of self-discovery, self-mastery, and the realization that even in the face of crisis, the potential for triumph resides within you.   Chapter Stamps:   Introduction and Crisis Impact: [00:00:00] - [00:03:32] Cultural Perspectives on Suffering: [00:03:43] - [00:10:13] Emotional Processing and Inner Image: [00:10:22] - [00:13:33] Shifting Focus and Becoming Self-Aware: [00:13:46] - [00:20:00] Embracing Pain, Trauma to Triumph: [00:20:11] - [00:25:11] Conclusion and Closing Remarks: [00:25:25] - [00:27:31]   Pullout Quotes:   "Crisis is an opportunity for a hero's journey, where the distance between our inner and outer selves collapses." "Upgrade your thinking just as you upgrade your software – adaptability is essential for handling life's crises." "Thoughts and emotions are data, not our identity. Question them to gain control over your reactions." "From trauma to triumph: the path lies in understanding our mortality and choosing how to live." "Shift your focus within and watch external challenges transform into manageable opportunities." "Become an intelligent observer of your own mind – it's the beginning of exceptional self-awareness." "Awareness empowers us to break free from the grip of limiting thoughts and negative emotions." "The pandemic has awakened us to the reality that life's norms and assumptions can change." "Our minds are trained to be pleasure junkies; cultivating stillness can lead to profound transformation." "Investigate your decision-making patterns – they hold the key to post-traumatic growth and success."   Socials:   Linkedin: https://www.linkedin.com/in/amrita-v-subramanian-a8687057/   ----more---- Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success.' Here we share mindset wisdom to elevate your life and business, ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don’t miss out on this incredible free resource. Join us in 'Mindset for Business Success' today!   https://www.facebook.com/groups/mindsetforbusinesssuccess/   ----more---- Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.