Getting Unstuck after Addiction and Trauma with Author Britt Frank

SuccessFULL With ADHD - Ein Podcast von Brooke Schnittman MA, PCC, BCC - Mittwochs

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In this raw and vulnerable episode, I spoke with Britt Frank, a licensed Neuro-psychotherapist and author of "The Science of Stuck: Why You Get Stuck and How to Get Unstuck". Britt shares her personal journey of recovering from addiction, dysfunctional relationships, and even being part of a cult. Her advice for those going through trauma is to focus on safety first before trying to do inner work. We also discuss the power of self-parenting, acknowledging intrusive thoughts, and using interna...

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