Why it is important to understand and resolve feelings and emotions to move forward in your life

In this podcast episode you will learn:Why it is important to identify triggersWhy it is a human need to be recognized and appreciatedWhy using stress tools like exercising, meditation or self-care is not enough to reduce stress in the long-termHow understanding and resolving feelings is related to setting boundariesWhy it is so difficult to change behaviorsHow to move our perspective from the outside environment to our inner worldHow to improve your resilienceEnjoy listening :-).With gratitu...