The Stress Management Competency

In this episode, you will learn:What stress is?How stress effects your healthHow you can create the stress management competencyEnjoy listening!JuliaShownotes:- Book excerpt from Arianna Huffington "Thrive"-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO...