Stress Management with kids

Interview with Kati Arndt. Kati Arndt is, besides being my older sister, a pharmacist, single mom and entrepreneur building her own business in personal development coaching for single moms and parents. In today's episode you will learn more about: What tools you can use when things get out of hand and frustratingWhat routines you can apply to stay centered and groundedTips of what you can do when things don't go as plannedHow to start practicing mindfulness and positivity with your kids...