Personal Experiment: 30 Days of Running

How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have a powerful morning routine and I exercise regularly after my workday, I felt like I wasn't creating enough energy to sustain my focus throughout the day. You see, like most of you, I spend 7-9 hours in the office every day, mostly sitting. By t...