Meditation to Lower Stress And Anxiety

If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and remind you how powerful you are.Self-care doesn’t have to be much. Remember: You are always just one breath away from coming back to the present moment.Love,Jules ✨------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet mon...