Making sleep a priority

In this podcast you will learn:The effects of sleep on your body and mindTwo examples of sleep-deprived peopleStrategies to get a better, high quality sleepQuick strategies on how to deal with InsomniaThe Sleep ChallengeEnjoy listening!JuliaShownotes:Arianna Huffington “Thrive”Yoga Nidra (Free App: Insight Timer); you can also find Yoga Nidra on Spotify-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coach...