Listener Questions #1

Today, I spent some time to answer YOUR questions, the question that I receive on a regular basis.In this week's episode, I am answering the following questions:1. How do you make time for mindfulness during a busy schedule?2. How do you take care of yourself when taking care of others?3. I know all the tools and techniques to manage my stress...but I don't know where to start.Enjoy listening!JuliaSHOWNOTES:Book Recommendation: Joe Dispenza "Breaking the Habit of Being Yourself"-----🏔 Build P...