How to stop overthinking

Do you find yourself constantly overthinking? In this podcast episode, I share with you tools and tips to help you break this cycle.In this podcast episode you will learn:- Why we overthink- What is going on in our brains when we’re constantly thinking- How to break the cycle of negative thoughts- Tools to help you stop overthinking - How to shift your mindset from negative to positiveEnjoy listening.With gratitude,Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Persona...