How To Reduce Stress And Anxiety

In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle.In this podcast episode you will learn:✨ Why stress is not all negative✨ What the Performance-Stress curve is✨ My 5 favorite routines that I integrated into my day-to-day after burning outEnjoy listening. With gratitude,Julia------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVE...