How to Maximize Brain Function

STRESSD Podcast - Ein Podcast von Julia Arndt

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Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap. In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function.In this podcast episode you will learn: - Why we love the ocean and certain lights such as sunrises and sunsets- How to train your brain for better sleep- About gamma, beta, alpha, and theta- What brainwave state you want to be in- What you ca...

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