How to manage stress in emergency situations

You are feeling stressed - what now? Sometimes you find yourself in situations that feel stressful, overwhelming and exhausting, and you don't know what to do. In this podcast episode, I share with you five steps of how to manage stress in emergency situations, so that the next time you have a few tools at hand to move gracefully through a challenging experience.In this podcast episode you will learn:What early warning signals are and how you can identify your ownWhy taking a break is necessa...