How To Manage Stress At Work

In today's podcast episode, I share my top 7 tips on how to manage stress at work - sustainably over the years!In this podcast episode you will learn:✨ The best routines to reduce stress in the mornings and evenings✨ How to stay present when the day is getting out of hand✨ How often you should take breaks and practice self-careEnjoy listening. With gratitude,JuliaCurious to identify the time you are the most productive? www.mychronotype.com------🏔 Build Peak Performance Tools To Thrive a...