How to improve your mental health

May is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak performance on a sustainable level and how you can get started investing in a healthier mindset. In this podcast episode you will learn: ✨What mental health actually means ✨Why there shouldn't be any stigma around mental health ✨Three tools on how to start investing in your mental health Enjoy wa...