How to identify stressors and be preventive instead of reactive

In this episode you will learn:What are early warning signals of stress?How you can create more awarenessQuick strategies to cope with stressEnjoy listening!Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.p...