Holiday Pitfalls

Interview with Lucas Dunham. Lucas is a Performance Coach for EXOS working at Google Headquarters in Mountain View, CA. He operates a fitness center, offers small group training classes, and one-on-one sessions. Lucas shares his tips, philosophies, and positive mindset with us!In this podcast episode you will learn: - Ways to be intentional and mindful of your health routine - How to stay active during the holidays- How to keep a realistic routine- It's OK to take a break- Being mindful of wh...