Dr John Murray - SUGAR (by popular request)

Sugar - We love it but we know it is bad for us.  Why is it bad?  What does it do to our bodies or energy or long-term health.  Dr John Murray answers our questions in this episode of Stories and Strategies for Women:Dr John shares:** How sugar became such a problem in the American Diet** How fast food has changed our taste buds and increased our cravings for sugar** The relationship between sugar and inflammation** How too much sugar in the diet causes dangerous chronic elevated insulin levels** How as we age, our ability to handle dangerous levels of sugar decreases** Tips to cut back on sugarThe book Dr. John quotes from in the podcast is titled:Nourishing Traditions by Sally FallonThis episode of Stories and Strategies for Women is brought to you by Eyebobs.  Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comPhoto by Sharon McCutcheon on Unsplash Claudine Wolk Substack: Get Your Book Seen and SoldClaudine Wolk Website: ClaudineWolk.comClaudine's Instagram - @ClaudineWolk

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Stories and Strategies for Women will share riveting stories about amazing women hosted by radio personality and author, Claudine Wolk. Through interview format Claudine introduces guests whose stories and expertise will entertain and motivate. Women will learn that they are not alone in feeling the way that they do and that they can feel good about their prospects. We cover self-care, beauty, mental health, romantic relationships, parenting, working mom issues, stay at home mom issues, women in history, true crime, entrepreneurism, cultural issues, and hot topics. A good story, well-told, is powerful and inspires action.