74. Autumn: Letting Go & Embracing Change

You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go." In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn. She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change and the need to trust the process. Chapters 00:00 Introduction 01:03 Exploring the Concept of Letting Go 02:28 Identifying What No Longer Serves Us 07:47 Embracing Change and Trusting the Process 09:39 Practicing Mindfulness and Noticing the Details 11:15 Conclusion Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠