73. Living in Integrity Through Boundaries with Barb Nangle

This podcast episode emphasizes the importance of healthy boundaries and how they permeate every area of life. Boundaries are standards that individuals have for themselves, and they are not against others but for personal well-being and alignment with values. Barb Nangle, a boundaries coach, discusses the impact of boundaries on workplace culture, the misconception that boundaries are about controlling others, and the inner turmoil of guilt and shame that can arise when setting boundaries. In this conversation, Barb and Kristen discuss the importance of setting boundaries and how it can lead to personal growth and self-love. They debunk common myths about boundaries and provide practical tips for setting and maintaining them. Overall, the conversation offers valuable insights and strategies for navigating relationships and improving overall well-being. Chapters 00:00 Introduction to Barb Nangle and Boundaries 06:35 Barb's Journey of Recovery and Personal Growth 10:41 The Impact of Boundaries on Relationships 23:07 Overcoming Guilt and Shame: Caring More About Your Own Opinion 29:20 Boundaries for Self-Care and Living in Alignment with Your Values 32:14 The Power of Telling the Truth in Boundary Setting 39:58 Processing Emotions and Seeking Support in Boundary Setting Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."  In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries. Her specialty is working with women who focus on what others think and neglect themselves. https://higherpowercc.com Instagram Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠