12. Body Thoughts

Do you ever look in the mirror and have strong dislike for something you see? This episode is some of my personal journey with thoughts about my body and how thought work and life coaching helped me move from body hate and shame to acceptance and healing. Work with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/