Sleep in 20 Minutes: Deep Sleep Nidra Meditation (Strong Effect)

This Nidra Sleep Meditation will help you fall into a deep sleep within minutes - I'll be using the nidra technique, one of the most powerful methods for a deep and restful sleep... 🌙In this nidra meditation I'll be using different techniques, like muscle relaxation, breathing, counting and more. At the end I speak affirmations, that will help you sleep deeply throughout the night. If you feel tired at any point during the sleep meditation, you can detach yourself from my words at any time. For the best results, I suggest you to repeat the meditation for 7 days! Chapters:00:00:00 - Introduction00:02:11 - Deep Sleep Nidra MeditationGuided Nidra Sleep Meditation – Sleep in 30 Minutes Hypnosis Meditation with Yoga Nidra Elements Original Story Script, Narration, Music and Sound Design by Stephen Dalton  Distributed by Genuina MediaAll rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under https://stephendaltonvo.com