Why Good Sleep Is What You're Missing - Kristen Holmes

As always share this episode and don't forget to tag @ThatBarrazaBoy via Instagram when you do! Kristen Holmes is the VP of Performance Science @ WHOOP https://www.whoop.com/ She has spent years studying how sleep quality and hygiene impacts performance and therefor our ability to thrive as humans. In this discussion, Kristen and I dive into modern culture's struggle with healthy sleep. From social media and technology's impacts to melatonin, sleep aids, and cannabis use. There is a boat l...