#187 How to build your self belief

In today's episode Sarah and Helen discuss 4 important sources of self belief - learning, borrowed belief, positive feedback and self-care. Together they share the most common belief barriers and what practicals actions we can take if we need to give our belief a boost. All the resources from today's episode can be found at www.amazingif.com. Hosted on Acast. See acast.com/privacy for more information.