#73 How to deal with disappointments

Have you had high expectations after a job interview – but then were not chosen? Were you sure, you will get the promotion at work – but that went to another colleague? Have you had high expectations when participating in a competition – but it didn’t go as planned? Experiencing these disappointments don’t feel great. But they are part of life and the goal is not to avoid them – but to manage them! First, it is important to understand that being disappointed always means that expectations have not been fulfilled. So, how to deal with that emotion once ‘sh*t hits the fan’? In this episode you will learn: Why it is important to recognize and admit your negative emotions Which emotional process you are going through after a disappointment How to overcome your ego, bring back your energy and positive mood, step-by-step I am explaining this process based on my own experience of a disappointment on a public speaking contest, that had happened to me end of May. Here you can find the ‘scale of emotions’ by Abraham-Hicks that I am referring to: https://toc-now.com/2015/10/12/abraham-hicks-emotional-guidance-scale/ Whether you are currently looking for a new job or want to excel at your workplace, I would be happy to support you in your skillful self-presentation, so that you can have a successful and fulfilling career by being able to show your true, authentic self! Therefore, this podcast is based on three pillars: • Self-confidence & self-esteem • Managing your emotions • Concrete communication techniques based on NLP And in each episode, you will hear about one of them. – Subscribe to not miss any important points! If you don’t want to miss the coming episodes – then following me on LinkedIn (Michaela Kettner) or Instagram (@michaela.kettner.fi). Keywords: Skilful self-presentation, Successful career, fulfilling career, important for career, successful in my job, self-confidence, failing, how to deal with failure, disappointments, managing the own emotions, transforming own negative emotions, overcome the ego