7. Judith Hanson Lasater: Monkey Mind, Courage and Pratyahara

An honor to have one of my dear teacher's, Judith Hanson Lasater, on Spirit Moves Podcast. I have studied with Judith for over a decade and assist her regularly in her trainings. Judith, brings her five decades(you read right!) of yoga life experience, knowledge and ancient wisdom into this episode. Judith has written 10 books, and working on her 11th, and has numerous online offerings for both students and teachers (judithhansonlasater.com) I recommend all of Judith's offerings, which happen to be online now as well, and can be done from anywhere! This episode is full of golden nuggets of wisdom. You will feel calm and content by the time the episode ends. In this episode, we discuss * Ways to manage the current times * How to ease the Chitta (monkey mind) * How to maintain courage through challenging times * Pratyahara is not a withdrawal, but a conscious decision in how to respond to a stimulus * Self-care essentials * poerty reading by Judith herself (more poems on her site)