Avoid Regrets: Certified Functional Aging Specialist Tips with Allan Misner

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast