E189｜Weight loss starts with this, says hypnotherapist, trainer and coach Melanie Lee

They say that health is wealth, and Melanie Lee knows this better than anyone. After experiencing burnout not once but three times in her life and following a bout of Covid right at the beginning of the pandemic that left her and her kids wondering whether she would wake up to see another day, Mel realised that things had to change. Now, at 61, she says she’s got the energy of someone in their 30s, she’s in the shape she was born to be, and she’s finally unlocked the door to her strongest, healthiest self yet. And Mel’s discussing the biggest change she made in this episode of the podcast and how it can help you too.Here’s why you should tune inMel has coached women all over the world experiencing burnout, fatigue and weight issues, so you’ll discover the signs of burnout so you know what to look out for to prevent it. You’ll hear the surprising stat about weight loss and exercise, and you’ll want to take a moment to think about what you’re telling yourself when you look in the mirror. Because whatever stage you’re at in life, being the happiest and healthiest you’ve ever been is the goal of us all, right?Here’s what to listen out for:[04:55] What are the signs of burnout? [07:59] Your health and the power of your mindset. [10:43] How getting Covid impacted Mel’s health. [15:09] What if you could hit the reset button on your life?  [22:46] What are you telling yourself when you look in the mirror? [25:22] Weight gain is a symptom of this. [34:04] The surprising stat about weight loss and exercise.Press play now to see how Mel can help you. ▶️▶️▶️ Know someone you’d love to recommend to be a guest on the podcast? Email us: [email protected] you want to know more about our coaching programmes at TechPixies, fill out the application form.Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.For details of links and resources mentioned in this episode, visit TechPixies.comWant to get in touch? We'd love to hear from you.Follow us on social media @techpixies and ping us a DM or drop us a line at [email protected] Thanks for listening!

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Joy Foster is an award-winning entrepreneur who helps women upskill with modern technology in order to return to work, change careers or start a business. Most recently she was recognised by Grant Thornton as one of the 100 Faces of the Vibrant Economy 2018, she was awarded Startup Director of the Year for London and the South by the Institute of Directors (May 2018). She was the only Startup female finalist in the national IoD awards (Oct 2018). Her business, TechPixies was named Women in Business Startup of the Year 2018 and Enterprise Nation Female Startup of the Year 2017. Joy and her company have recently been profiled in Forbes for raising £150,000 and Stella for breaking down barriers for women wanting to re-ignite their careers and in April 2019, TechNation has named TechPixies ‘one to watch’ in the EdTech space.