62. OM Deep Relaxing Meditation Music 2 Hours | Sleep, Study & Focus

Listen to this 2 Hours OM Deep Relaxing Meditation Music 2 Hours for Ultimate Meditation and Focus. Gain a deeper grounding sense of self through this meditation practice. What is OM Meditation? Definition OM Meditation is a program that includes guided meditation and music. It's designed to help you achieve a deep meditative state and explore your inner self. The OM Meditation program offers guided meditation and music that is designed to take you into a deep meditative state and explore your inner self. Why Om Meditation is Beneficial for Your Mind and Body Om meditation has been proven to have many physical and mental health benefits, including relieving stress and anxiety, improving brain function, boosting energy levels, and enhancing creativity. A study published in the journal Frontiers of Human Neuroscience found that Om meditation can improve brain function by increasing the volume of gray matter in the hippocampus. Another study from the Department of Neurology at Yale University found that Om meditation can reduce symptoms of depression, anxiety and post-traumatic stress disorder. keywords: meditation benefits, mental wellness benefits of meditation, physical wellbeing benefits of meditation) How to Practice Om Meditation The Om Meditation technique requires a lot of concentration, so make sure you take time out from everything else to sit down and meditate. Find a quiet spot in your house, school, or office where you can be alone for 10 minutes. Sit comfortably on a chair or on the floor with your legs crossed and palms up on your knees. Make sure that there will be no disturbances during this time. Close your eyes. Take a deep breath in through the nose, count to 5, and exhale through the mouth slowly while counting from 1-10. Repeat 10 Best Ways to Clear Your Mind You have a lot of things on your mind. And you feel like you can't take a break from it all. But there are simple, easy ways to clear your mind and get back to reality. Here are 8of the best ways to clear your mind: Make a list of tasks and plan. Write a diary or keep a blog. Get organized. Let go of negativity. Learn to say 'no' Avoid interruptions. Just do it - stop procrastinating.! Look for help from friends, family or experts. ✅ Get the Best Noise-canceling headphones Here. Remember! this is not a medical treatment.  If you need help, PLEASE seek a professional. Tags: Soundsky, soothing sounds, sleep sounds, relaxing music, Om meditation, Om focus music, deep meditation