PRACTICE: Breathe in Peace - guided meditation

Inspired by SOULCANDY Ep 003 conversation with Ella Hicks, Founder of Rebel Thriver, on finding freedom and dealing with PTSD after domestic violence, this relaxing, restorative guided meditation increases feelings of peace, calm, safety and love. Follow Anne Alexander's soothing voice along with healing sound therapy music, set at theta brain wave frequency, for deeper relaxation and meditation.  

Om Podcasten

Welcome to SOULCANDY UNLEASH YOUR TRUE SELF and discover the power of living your purpose. Learn how to listen to your deepest wisdom, heal what hurts and unleash the power and joy of being you. Yes, you. Let go of fear, negative beliefs, people pleasing and playing small. Welcome courage, creativity and deep peace into your life. Join Anne Alexander, two-time New York Times bestselling author, on the ultimate journey into discovering and expressing who you are and why you are here.