PRACTICE: Becoming Fearless
This practice includes 10 Commitments to replace fear thoughts with powerful commitments to rewire your brain and is based on women, wealth and power expert Barbara’s Huson’s latest book, Rewire for Wealth. This is the practice session that goes with Episode 005: Let Go of Fear. Ideally, listen to this practice-only episode after Barbara and Soul Candy Anne talk about how to rewire fear out of your brain and how to use the commitments. Barbara is a leading authority on women, power and wealth. Her latest book focuses on the neuroplasticity of the brain and how you can retrain your thoughts, change your brain (literally) and become your own confident badass in stopping fear thoughts and acquiring wealth. Barbara’s rewiring techniques work in all aspects of your life. As she talks about in the episode, financial wealth is simply a reflection of doing what you are meant to be doing. Becoming Fearless: The 10 Commitments 1. I am committed to owning my power, becoming all that I can be 2. I am committed to increasing my net worth. No matter loud that little voice in my head disagrees, I recognize my value. 3. I am committed, right now, in this moment, even if I have no idea how I am going to do it. The Universe will guide me to my goal 4. I am committed to stop telling my old story, with all of the shoulds, oughts and musts. Instead, I talk about my dreams. I talk about my aspirations. 5. I am committed to seeing my excuses for what they are, smokescreens that hide the truth. I see the truth as it is. 6. I am committed to facing my fears by taking baby steps because when I commit, fear may rear its ugly head and I will keep going, baby step after baby step after baby step. 7. I am committed to challenging myself to think about new things in new ways, retraining my mind to alter my brain and create new habits. 8. I am committed to keeping my promises knowing that as I keep my word, I build my self-esteem and I build my self confidence in my own effectiveness. 9. I am committed to getting back up every time I fall down. This is not about being perfect, this is about me being persistent 10. I am committed to asking for and receiving support. When I am in fear, I will ask close friends to support and encourage me. Success is a social activity and I will do everything in my power to be all that I can be. SOURCE: This is based on the Oath of Commitment in the book Rewire for Wealth by Barbara Huson.