A 5-Step Guided Practice for a Season of Transformation

Don’t press play unless you’re ready for big change. This isn’t a normal  podcast episode—it’s a guided practice designed to help you step into the next chapter of you with clarity and intention. Maybe you’re on the brink of a big life change. Or maybe you feel stuck and just know it's time for a shift. This episode will walk you through the five-step practice that completely changed my life. In it, we'll learn about the neuroscience of manifestation, do a guided meditation, journal, and come on the other side of the episode with a clear plan routing towards our dreams. EPISODE OUTLINE00:00 Intro08:13 Agenda09:25 Plato's Cave Allegory13:22 The neuroscience of manifestation16:14 The reflection practice that changed my life 16:36 Step 1: Define your current chapter20:37 Step 2: Define your next chapter22:53 Step 3: Guided visualization meditation37:32 Step 4: Journaling38:26 4a. Reflect on the chapter that’s ending40:56 4b. Set intentions for your next chapter 43:29 4c. Set SMAAART* goals 47:33 4d. Plan your trust-building week 52:23 Step 5: Believing MY LINKS⁠⁠⁠⁠Preorder my poetry book MAKE BELIEVE from Blue Willow to get a free poem print and a personalized signed copy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Preorder MAKE BELIEVE from Amazon, Target, Barnes & Noble, and more⁠⁠⁠⁠Let’s hang on tour!!⁠⁠⁠⁠Get the Believe Again yoga flow, guided meditation and mini-journal bundle free when you preorder MAKE BELIEVE!⁠⁠⁠⁠⁠⁠⁠⁠Join me in Bali June 1-7! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me @thedailyvictorian on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Find me @thedailyvictorian on TikTok⁠⁠⁠⁠⁠