#350 - How to Prevent & Reverse Burnout

In this solo episode, I delve into the concept of burnout, exploring its psychological triggers and how to effectively manage and prevent it. I identify six key triggers of burnout: work overload, lack of control, insufficient reward, breakdown of community, unfairness, and values mismatch. I emphasize the importance of recognizing these triggers and implementing strategies to address them.  - Timestamps:  00:00 Understanding Burnout01:13 The Six Burnout Triggers12:40 Burnout Proofing: Strategies for Prevention - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/   Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz - Buy Me a Coffee:  https://www.buymeacoffee.com/SomethingForEverybody (Recorded on March 11th, 2025) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/