#313 - Cate Zoltan - Transforming Pain into Power

Cate Zoltan joins Something For Everybody this week. Cate is the CEO of Undo, a mobile meditation app that's revolutionizing the way people think about meditation. In this conversation, Cate Zoltan shares her profound journey of healing and self-discovery through meditation. She discusses the challenges of navigating life transitions, the impact of trauma, and the importance of emotional regulation. Cate emphasizes the significance of understanding one's feelings and the role of meditation in fostering resilience and self-awareness. Her story highlights the transformative power of facing life's challenges and the necessity of connection with others for a fulfilling life.  - 00:00 Navigating Life's Transitions13:19 The Power of Meditation in Healing25:20 From Chef to Healer: A Personal Journey34:12 Understanding Trauma and Its Impact35:52 The Role of Meditation in Healing42:34 Embracing Authenticity and Personal Power50:53 Mind-Body Connection: Understanding the Whole Self58:38 Taking Action: Moving Beyond Thoughts to Change Life- See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Website: https://undoapp.com/ LinkedIn: https://www.linkedin.com/in/cate-zoltan/ - Subscribe to my newsletter: https://aaronmachbitz.com/ - Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on October 24th, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) Episodes You Might Enjoy:  #295 - How to Use What You Have To Get What You Want - Jason Silver  https://everybodyspod.com/jasonsilver/ #300 - The Darkside of OnlyFans - Vicotria Sinis https://everybodyspod.com/sinis/ - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/