#290 - The Best Tools to Handle Stress & Nerves

In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and how it can influence our perception of stress. I share research that shows how embracing stress and reframing it as excitement can enhance performance. - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/   Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz   Buy Me a Coffee:  https://www.buymeacoffee.com/SomethingForEverybody (Recorded on September 3rd, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/