57. Five Adventure Lessons & Aerobic/Speed Development
Some Work, All Play - Ein Podcast von David Roche and Megan Roche - Dienstags
We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/SWAP
