Why you NEED Algae in your Life! A Review of the Mind Blowing Health + Beauty Benefits of Spirulina + Chlorella with Algae Expert, Catharine Arnstein (Founder of EnergyBits).

In this episode, Ryan + Jess are joined by Algae expert/ QUEEN, Catharine Arnstein, founder of Energy Bits. Catharine is extremely experienced and passionate about the world of algae and bringing education about this superfood to the masses! The health and beauty benefits of algae are far ranging and we guarantee you'll want to incorporate this into your life after receiving this education. Make sure to use code BODYBLISS for 20% off any EnergyBits algae products HERE. Topics covered include: -The catalyst for Catharine becoming an algae expert -Who can have algae + how much can be consumed (spoiler: everyone!) -Most nutrient dense food in the world (3 x the amount of protein as steak) -Micro vs macro algae -The difference between spirulina + chlorella -Dosage suggestions for Energy Bits: 5-10 tablets per day (allow 15 mins for satiety benefits)  -Why quality matters when seeking out algae -Algae benefits for your mitochondria -Algae benefits for gut issues -Why it's not more mainstream in the US -Overview of all vitamins + minerals found in algae -Tryptophan benefits (also found in algae) -K2 benefits (also found in algae) -Catharine's experience on Shark Tank! + SO MUCH MORE! CONNECT WITH ENERGYBITS Shop EnergyBits: www.energybits.com @energybits on Instagram, Pinterest + Facebook @beautybits on Instagram Articles:  Why algae is a FOOD not a supplement Improve Wellness with algae How to take your bits CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess