Why Does Blood Sugar Balance Matter? Real Talk w/ Metabolism Mentor, Austin McGuffie: Impact of Blood Sugar on Metabolic Health, Weight Loss Tips & Benefits of Wearing a Continuous Glucose Monitor!

In this episode, Jess sits down with Austin McGuffie aka the “Metabolism Mentor” to chat all things blood sugar balance and why we should care about it! Austin & Jess cover: Austin’s story being a personal trainer & how the focus with his clients shifted over the years to be more education based What it means to be metabolically healthy and unhealthy and what one can do it improve their metabolism Why blood sugar balance is a crucial part of overall health + how to manage it without restriction The main factors that impact blood sugar balance (nutrition, sleep, stress, etc) and lifestyle changes to make to support How to eat to balance blood sugar and when and how to eat higher carb meals The benefits of wearing a Continuous Glucose Monitor (CGM) devise and how it can support your health and weight loss goals && much more! CONNECT WITH AUSTIN @metabolismmentor on Instagram Metabolism Mentor on YouTube Check out Levels Continuous Glucose Monitor HERE Check out Nutrisense Continuous Glucose Monitor HERE and use code JESS30 for $30 off your first month + free dietician CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess