Why Diets DON’T Work But Real Food DOES w/ Food Activist, Courtney Swan of Realfoodology! How to Read Labels & Shop on a Budget, Dirty Food Industry Secrets & the Truth Behind Faux Meats & Oat Milk!

In this episode, Jess interviews Real Food Activist, Courtney Swan of Realfoodology!  They discuss:  - How Courtney's passion for REAL food and exposing the dirty secrets of the food industry was ignited! How she made the transition from a career in the music industry to growing her online platform, Instagram and podcast!  - Why diets don't work longterm and the importance of "bio-individuality" and becoming our own health advocates  - What it means to "eat honestly" and figure out what works for you + why prioritizing REAL foods is so important - How to navigate the grocery store, read labels and shop organic on a budget + tips for feeding a whole family without meal prepping all day on Sunday!  - The corruption/ secrets behind the food industry and why shopping local and knowing WHERE your food is coming from is key - The scary truth behind "faux meats" like the Beyond Meat Burger & why they're doing more harm than good (for your body, animals & the environment) - Thoughts on oat milk, non-dairy "cheeses" and other "healthy" alternatives! - Courtney's brand new immune supplement, the benefits & where to find it  && much more!  CONNECT WITH COURTNEY Follow her on instagram @realfoodology Listen to her podcast Realfoodology HERE Listen to her episode "Quarter Pounder w/ Cheese" HERE Listen to her episode "The Cheesy Gordita Crunch" HERE Listen to her episode "Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers" HERE Shop her NEW 2X4 Nutrition Real Defense Immune Supplement HERE Visit her website realfoodology.com  CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess