The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!
In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs? In this episode we cover: -Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings! -What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)! -The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones! -The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief -Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root! -Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings! && so much more! RESOURCES Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here Shop @bodyblissbyjess’s line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here Download @bodyblissbyjess’s FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here Get @bodyblissbyjess’s “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here Check out @itsjoyalife, our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+ CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess