Staying Positive in a Pandemic w/ Rye & Jess! (Our Initial Reactions to the Crisis and Advice for: Maintaining Healthy Habits from Home, Connecting with Self, Staying Entertained and Helping Others)!

In times of crisis, it's easy to let fear consume us and we can begin losing control over our time, energy and focus. That's why Rye & Jess teamed up to acknowledge the fears around this pandemic, and encourage listeners to focus on what they can control and what they can do to take advantage of time at home, outside of your usual routine. It's time to look inward, get resourceful, get creative, and seek ways to connect and support one another during this unique time of 'social distancing,' loss and fear. Please check SOLO instagram @SOLO2.0PODCAST for tags to the brands, businesses and products mentioned during this podcast (check "highlights" and recent posts). Many resources shared below as well.  DURING THIS CONVERSATION, RYE AND JESS DISCUSS: Processing this pandemic, when they each realized the severity and got real about it How they are mentally preparing for the next few months Time management tips  Work from home tips Ways to maintain healthy habits & a healthy mindset Best ways to move from home  Ways to connect with your self, practice self care and develop new interests Favorite entertainment, books and resources Ways to boost your immune system Ways to support local businesses that are still open Ways to give back to those in need  ++ Look out for a special nutrition and health focused series over next 2 weeks! RESOURCES FITNESS: @rachelrecharged -- recharge method and meditation sessions @dejariley -- dance outside the box on @popsugarfitness on YouTube @LoveSweatFitness -- Instagram, youtube and app all workouts can be done from home @craigjohnsjr -- personal training @trainingmate -- online portal and all proceeds go to keeping their employees paid @vinniesalemnofitness -- live Instagram HIIT and strength workouts HEALTH / STRESS MANAGEMENT @RootedBeings -- take all of their meditation classes via Zoom @yourhormonebalance -- use code "BALANCEANDBLISS" for $100 off any hormone testing package  @bodyblissbyjess -- reach out for free 20 min discovery call and code BLISS for 50% off sugar cleanse @coupleslearn -- couples counseling with Dr Sarah Schweitz @iamcarlaromo -- dating & relationship coach @chefmeganmitch -- posting easy recipes @stayandvibe (Hae Lee)-- virtual reiki healer & certification @taylerlayne -- human design readings @jessegolden -- 14 Days of Positive Vibes via newsletter BRANDS/ BUSINESSES / PRODUCTS @beautybarchocolate -- sugar-free chocolate use code Solo2.0podcast for 20% off @imperfectfoods -- (DM us for discount code) produce and food delivery @instacart grocery delivery -- DM us for $10 discount code) @yaymaker -- virtual paint nights @grovecollaborative -- non-toxic house and beauty wares @postmates -- offering delivery discounts to support local restaurants CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH