Overcoming Insecurities & Building a Strong Sense of Self w/ “Girl Powerful Project” Founders (+ Sisters): Tedi & Sonya Serge. PLUS R+J Share Confidence Struggles Growing Up.

We couldn't think of a more perfect episode to release on International Women's Day- a conversation centered around overcoming insecurities + boosting confidence + self worth!  What we cover in this conversation: We start the episode sharing some of our personal experiences dealing with low self-esteem and bullying growing up, as well the tools we’ve used to improve our self confidence and body image over the years. We then call Tedi + Sonya to learn more about their Girl Powerful Project work, and how they help young girls develop a strong sense of self (in a time where depression & suicide rates are skyrocketing among tweens)! We discuss the importance of affirmations, mantras, journaling, mental health, social media boundaries, mentorship and independent thinking — which are relevant topics and tools for women of all ages looking to improve their state of mind. Join us for a sister hang that will leave you feeling empowered!  CONNECT WITH GIRL POWERFUL  @girlpowerfulproject on Instagram  girlpowerful.org Girl powerful shop (affirmation deck, journal) here Follow Tedi on IG here Follow Sonya on IG here CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess