Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)

Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including:  >> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips) >> Detailed insights on intermittent fasting and the impact it can have on female hormones!  >> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-formula) RESOURCES: Shop YHB's Hormone Test Kit + Rebalancing Guide Packages (use code "SOLO21" for $50 off) Shop Jess’s Latte Blends HERE (use code “BALANCE10” for 10% off)  Shop Jess’s Sexy Swaps + Recipe Guide HERE (use code YHB10 for $10 off) BRANDS/PRODUCTS MENTIONED: JOYA: Adaptogen powder (use code YHB15 for 15% off) Bitchin sauce (almond based spread which is great for wraps, eggs; we love chipotle + original flavors) Catalina crunch (keto cereal) "Amazing grass” chocolate greens (for your veggie serving!) CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess