Natural Approaches to Boosting your Immune System, Managing Stress, Improving Sleep and MORE w/ Shawn Manske of Wishgarden Herbs!

This week, the sisters are having a much needed conversation with Naturopathic Doctor, Shawn Manske who is an educator and accounts manager for Wishgarden Herbs!  With the holidays in full force, we’re facing a lot of internal and external challenges and stress is at an all time high. And with stress and seasonal changes comes health battles like sleep problems, a weakened immune system, anxiety and depression and gut imbalances which is WHY we’re so grateful to be sharing this conversation with you now! In this episode we discuss: -What it looks like to work with a naturopathic doctor and how it’s different than working with a primary care doctor -The importance of taking an interest in yourself & your health and putting aside the time to understand WHY making changes is important -The 6 foundational principles that make up naturopathic medicine -The best way to use herbs and tinctures to optimize health and how to incorporate them easily into your daily routines & rituals -The history of @wishgardenherbs and how it’s different than anything else you’ll find on the shelves -Wishgarden formulations for different health challenges and ailments -Simple tips & tools we can all use to live a happier and healthier life! RESOURCES Follow Wishgarden Herbs on Instagram here Reach out to shawn at [email protected] Use code SOLOPODCAST for 20% off at wishgardenherbs.com (GREAT for holiday gifts!) CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess