Introductory Episode: Meet Jess & Rye! Who we are, what we do & why we started a podcast. PLUS+ Icebreaker questions!

Welcome to the Solo 2.0 Podcast hosted by sisters, Jess Suchan and Ryan Burch. In this first episode, Jess opens up about her history with yo-yo dieting and how this experience (coupled with stressful jobs and debilitating migraines) became the catalyst for quitting her corporate job to become a holistic health coach. Ryan introduces guests to the family business Your Hormone Balance which she founded with their mom, Hormone Health Educator, Candace Burch. She also discusses her passion project SOLO (sheonlylivesonce.com) which is an empowerment guide for women that will be relaunching soon. SOLO 2.0 is an empowerment podcast around topics of personal development where the sisters aim to create a supportive community, bringing on guests to discuss all things health, wellness, hormones, spirituality, career and relationships. The ladies will be using their investigative reporting backgrounds to bring light to new topics, dive deeper into popular trends and tease out specific tips & tricks from their guests. Each month, guests will hear inspiring stories from a variety of guests, lively round table discussions with their mom focusing on specific hormone related issues and solo episodes where they’ll provide actionable advice and tangible tips from their own life experiences! They also talk about: -The behind the scenes of starting the podcast -What types of guests they will be interviewing -Jess & Ryan answer some fun personal questions so you can get to know their backgrounds / connection to these topics -Jess leaving her stressful career to become a health coach -Healthy & unhealthy habits from growing up -Ryan’s experience with SIBO & gut issues -Jess’s take on mantras & affirmations -Ryan’s baseline tips for a healthy lifestyle -Jess’s mindfulness & motivation tips Resources: Instagram:  @bodyblissbyjess  @ryeburch  @yourhormonebalance @solo2.0podcast  Learn more:  Your Hormone Balance  Body Bliss by Jess