How to Make Healthy Eating Easy (w/ a Focus on Real Whole Foods) with Health Coach, Author and Podcaster, Maria Marlowe!

In this episode, Jess and Rye are joined by health coach, author & podcaster - Maria Marlowe, who breaks down the basics of healthy eating with an emphasis on real whole foods! MORE ABOUT MARIA: Maria helps busy women improve their health, reach their ideal weight, and clear up their acne by tailoring their diet to their unique body. She is a Certified Integrative Nutrition Health Coach. Since opening her private practice in NYC in 2013, she has coached hundreds of people—from moms to business executives to celebrities—on how to improve their health by improving their diet. She is the creator of the science-backed, doctor-approved Healthy by Marlowe Nutrition + cooking courses on her site, mariamarlowe.com, author of the Dr. Oz featured book, The Real Food Grocery Guide and host of the 5-star rated Happier & Healthier Podcast. Her work and recipes have been featured in Vogue, The New York Times, Dr. Oz, InStyle, and more! IN THIS EPISODE, THEY DISCUSS: > The "AHA" moment that led  Maria to enroll in nutrition school > Her philosophy on diets /bio-individuality > How she landed on plant based whole food as her personal favorite way of eating, and the basis for many of her programs > More about her Real Food Grocery Guide - including the specific advice she gives for finding the best quality meat, dairy, fish, vegetables, fruit -- including the importance of knowing the difference between pasture raised and grass fed and WILD....AND being on the look out for green washing when it comes to reading labels! > How to build a plate w/ the proper nutrients > Her advice for healthy snacking and meal prepping > Tips for cooking food with flavor, using simple ingredients  and maximizing the use of herbs > The difference between American + European standards when it comes to what is allowed in our foods >  AND her thoughts on indulging during the holidays ! RESOURCES: Maria's Website Maria Marlowe on Instagram CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess