How to Maintain Healthy Habits Throughout the Holidays: Jess and Rye Share Strategies Around Eating, Drinking, Relationships, Time Management, Stress and Self Care During the Busiest Time of Year.

For many people, the holidays are chock full of events, get togethers, over consumption, and/or being out of your routine--which can lead to feelings of guilt, anxiety, or just feeling really run down. In this episode, the sisters provide their top strategies for maintaining healthy habits throughout the holidays, while also being kind to yourself and enjoying the season! In this episode, Jess and Ryan discuss: Avoiding the "all or nothing" mentality around the holidays "Scripting your setbacks” - which is a concept Jess often uses with clients to help them plan out their response to stressful or challenging situations (food / drinking / relationships) Journaling tips to keep your mind right during busier times How to create a routine outside of your routine - such as when you’re traveling The importance of incorporating some movement during busy times Setting boundaries to help manage your time and prioritize self care PLUS mindset tips for busting through toxic self talk and avoiding the binge and restrict trap that so many of us can fall into during the holidays. Resources: Chomps jerky Blender jet Laird superfood Four sigmatic Omica sweetener Lakanto liquid sweetener Smart sweets Liv Hungry Beauty Bar Chocolate Be Well by Kelly Freezer Fudge If you liked this episode, let us know by rating, reviewing and subscribing! And remember: if you leave a review this week, make sure to include your first name and last initial, because we will choose 1 listener to send a bundle of Wish Garden Herbs tinctures and teas! Connect with us! Solo 2.0 Podcast on Instagram Jessica Suchan on Instagram Ryan Burch on Instagram Email us: [email protected]